Guides
How-to guides for the problems our reset plans solve: dopamine, stress, sleep, burnout, and attention. Every guide is built on the same research as the app, with steps you can start today and a matching reset plan when you want it scheduled for you.
All guides
6 guidesHow to Do a Dopamine Detox (Rules, Timeline, and a 14-Day Plan)
6 steps · pairs with the 14-day Dopamine Reset
How to Lower Cortisol: 6 Science-Backed Steps That Actually Work
6 steps · pairs with the 21-day Cortisol Reset
How to Fix Your Sleep Schedule (and Reset Your Circadian Rhythm)
6 steps · pairs with the 30-day Sleep Reset
How to Recover From Burnout (Without Quitting Your Job)
6 steps · pairs with the 30-day Burnout Reset
How to Regulate Your Nervous System: 6 Exercises That Work
6 steps · pairs with the 21-day Nervous System Reset
How to Stop Doomscrolling: 6 Steps to Break the Habit
6 steps · pairs with the 14-day Digital Reset
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